Stress Management
WHAT IS STRESS?
It’s the body’s natural response to imbalance. Stress can help your body react or adjust to situations, but too much of it over time can take a toll on health.
TYPE OF STRESS
Short-term stress is brought on by immediate perceived threats, like a deadline or alarm. Bursts of stress can help you motivate, focus, perform and respond quickly. Acute stress generally occurs and ends quickly making it one of the most common and least damaging types of stress
Prolonged stress can contribute to health problems like high blood pressure, heart disease, obesity and more. The physical and emotional effects of chronic stress can be kept at bay through awareness and lifestyle changes.
How can I stay stress free?
If your stress is getting out of control and you need quick relief,
- Acupuncture
- Reiki
- Meditation and Mudra
- Deep breathing
- Bach flower therapy
- Gratitude
- Physical activity
- Foot Reflexology
- Yoga
- Healthy diet
